"Samantha is unique. I am 82 years young because of Sam. After three years working with her, as a personal trainer & physical therapist, I am the strongest I have ever felt. I have great balance and I am still wearing heels! Samantha knows every part of the body and how it works. She ensures that every exercise is done properly. She loves her clients and knows their needs for a healthier life. Samantha has a very calming personality. You can't help but love her training... she works hard and every session is designed just for you. You cannot ask for anything more!!"

"I have had the good fortune of training two days a week with Samantha and Trainsafe for the last 18 months. Before this, I had never done any weightlifting or other non aerobic workouts in my life. I am stronger, healthier and feel better every day since I started. She is always so prepared and you can tell she puts so much of her time, energy and heart in to each very personalized session. She also combines an expertise and knowledge of physical therapy with personal training that makes her very unique especially for those who are getting older and/or have injuries. I had thought this would last 3 months. 18 months later I assume I will do this with Samantha for as long as I can. I hate to admit it, but its actually fun!"

"My sessions with Sam and TrainSafe have vastly improved my overall athleticism. I previously worked out haphazardly, but with Sam's guidance, l've enjoyed an exercise routine that strengthens my whole body and never gets boring. She provides feedback on form and accommodates for injuries. I've shaved minutes off my mile time due to Sam and TrainSafe, and I'm grateful for my experience so far."

"When people say 'I can't believe the shape I'm in,' they usually mean it negatively, while expressing dissatisfaction with how they look and feel. But after 3 years with TrainSafe Fitness, when I say that, I mean l'm incredulous that at 57 years old, and as an 8 year breast cancer survivor (still dealing with treatment and side effects), I am more fit and feel better than I ever have in my life! Mentally too - I've learned that a commitment to high quality workouts is as much about mental state as it is about physical health. It's also true that I look better - but I mention that last intentionally. My experience with Samantha has made realize that looks are no longer my first priority. There is nothing like feeling really strong and being in good health internally! I'd never be where I am without you.”

"Starting TrainSafe has given me the consistency and confidence I've been looking for in a workout program. After every workout with Samantha I feel accomplished and stronger. She plans workouts to match what I want and need to show progress and success! She is extremely attentive to past or present injuries and develops our workouts accordingly. I love how encouraging she is and gently yet effectively gives feedback to fix my form. I'm coming up on a year of TrainSafe and I've loved every session together!"

"I have been a client of Samantha's for the past few months - it has been a new experience for me, as prior to this I have never worked out with a personal trainer. Our sessions are 100% virtual and that has worked out really well. She is flexible with our scheduling which allows me to find the time each week that I want to commit to. We have worked together to focus on the areas that we have agreed are most important to me. Our sessions are interactive and productive, and I can see and feel the progress we have made over these past few months. She is incredibly knowledgeable, professional, and otherwise a pleasure to spend time with. She has earned my highest recommendation."