Nope! Our team of highly skilled trainers will adapt to each individual’s home setup- whether that be a full-functioning gym, or simply a yoga mat. We will get creative using your own space to create strength challenges and get your heart rate up. At each client’s request, we provide equipment consulting if an individual is interested in expanding their home gym setup.

This is unique to each person, and we will work together to come up with a plan that suits you best. For beginners, we recommend starting with a frequency of 1-2 sessions/week, and progressing from there. Best results seen when completing sessions 2-3x weekly.

Via FaceTime or Zoom, each trainer has perfected the virtual training set up. As we gain familiarity with your home or gym environment, we will help guide you to position your camera and body so that we can ensure your form and technique are correct. We have had overwhelming success with virtual training due to increased scheduling and travel flexibility, leading to improved client consistency, and yielding significantly improved results. TrainSafe from anywhere!

Again, this is unique to each individual. You can expect to feel results before you see them. This is because physiological benefits from exercise often begin with the first session. Changes in aerobic capacity and increased energy levels are often noticed shortly after beginning an exercise program. Changes in muscle tone and body composition often begin after the first 8 weeks of training, depending on a variety of factors (training intensity, frequency, exercise selection, etc).

Sessions are 45 minutes each and will include a quick dynamic warm-up and cool-down. Sessions are completed virtually over Zoom or FaceTime. 

Exercise is safe and beneficial for:

• • people of all ages
  • people with medical conditions, past injuries, and surgical histories
  • both the elite athlete and the first timer

Our mission is to develop a customized program that will help you to reach your highest potential, while keeping your body safe and healthy. At Trainsafe, a licensed Physical Therapist will tailor and modify every session to maximize your benefit and challenge you appropriately while ensuring safety and decreasing risk of injury.